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| Diet & Fitness Diet & Fitness |
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04-24-2008, 08:50 AM
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| Hey any dieticians, trainers, whatever...? K so I am 18 years old, I weigh 139 and am 5'8 I want to loose 4 lbs the healthy weigh. I take a 45 min walk about 4 times a week and I only drink water. However I would like to know what portions of food I should be eating to reach my goal weight of 135. I know its only 4 lbs. But I want to do it the safe way and keep it off. Also in the summer I walk almost everyday for an hour(I don't know how that would help you but I just wanted to say it I guess.)      |
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