MMA training help. About to jump back into BJJ and Muay Thai training after...

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MMA training help. About to jump back into BJJ and Muay Thai training after...

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04-25-2008, 08:22 PM

Chris E

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MMA training help. About to jump back into BJJ and Muay Thai training after...

...about four months. Need diet help. I have alreadry purchased bonless chicken, brown rice, salad, tuna, and wheat bread. East peanut butter n wheat bread for snacks and mostly banana's for snacks. Eat about small meals five times a day. Doing the randy courture workout Monday Wesendays Fridays. Running two miles those same days and train Tuesday/Thursday/ Saturday BJJ/MT. Want advise from real MMA guys. I also drink about 1 gallon of water a day. Please provide tips and any pointers. Thank you. Currently am 59 195 pounds. Would like to get to 170 in about three months.

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