How is my diet today?

Green_Eyes60 · #1 (**permalink**) 04-28-2008, 04:03 PM

At work spread out....

Kashi puffs cereal and 1% milk ... 170 cal.

about 3/4 cup Blueberries

Low cal whole grain bread with serving of chunky peanut butter ....280 cal.

Campbells Chicken Noodle Soup on the Go... 70 cal.

Dinner: Subway Veggie Delight .. all veggies but onions

Gayle · #2 (**permalink**) 04-28-2008, 04:03 PM

You need more protein. If you're not a fan of meat try incorporating some tofu or soy products into your meals and snack on nuts. Edamame also makes a great snack.

tifanie o · #3 (**permalink**) 04-28-2008, 04:04 PM

sounds good to me! I'm have Campbell's soup for dinner tonight.