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Which diet for lean toned muscles?

Diet & Fitness Diet & Fitness

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#1 (permalink)

04-28-2008, 04:13 PM

Linda

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Join Date: Feb 2008

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Which diet for lean toned muscles?

I'm a female, 5'7" and 125 lbs. I just started lifting, and I lift 5 days a week, cardio and free weights. What kind of diet should I use to get lean toned muscles? I'm not really looking to lose weigh, just trade in the fat with muscle. Should I be on a protein diet, low-carb, low-fat or what?

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