how many calories would a smallish bowl of normal yoghurt with 70 chocolate chips be?

[poo.]

with some stevia (natural sweetener) mixed in ... ?

[n0ha]

im guessn between 150-200 good way of getting chocolate too but omg u counted the chocolate chips, they r tiny and seriously u must of been really patient lol thats so cool .... i want to try that once

xxn0haxx

[SubJ]

200.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. U will also enjoy ur food more than what u have been doing otherwise.

Take light exercises and brisk walks for 30 min.regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. U cannot however choose spots for reduction.

This schedule will also be helpful in maintaining good healthy weight.