How many calories do you burn in?

Lenny · #1 (**permalink**) 04-29-2008, 10:32 PM

Boot Camp. It was an hour long, we did some jogging, some stretching, resistance training, jump rope, ab work out, leg work out, arm work out, all that. Anyone have an idea how many calories you would burn doing all that for an hour?

BabeHeart · #2 (**permalink**) 04-29-2008, 10:32 PM

It depends on your size, and how many minutes of each activity as they don't all burn calories at the same rate.

You may find some of them here http://www.freedieting.com/tools/calories_burned.htm Just put in the minutes you did the activity and then find it in the list. Add them all up and you can ballpark how many cals you burned during that hour.

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