Does sleep burn fat and calories?

skylar · #1 (**permalink**) 04-29-2008, 10:43 PM

I have read that it burns a lot somewhere and somewhere else I read it burns none.

yamahazu81 · #2 (**permalink**) 04-29-2008, 10:44 PM

It could with intense dreams....

lv_consultant · #3 (**permalink**) 04-29-2008, 10:47 PM

the body burns calories 24 hours a day 365 days a year from birth until death. this is the amount of calories required by your basal metabolic rate or BMR. everyone has a different BMR, even people that weight exactly the same have a different BMR

http://www.shapefit.com/basal-metabolic-rate.html

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