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Old 03-23-2008, 09:58 PM
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alisha has a spectacular aura about
Teenager Diet?

I'm a 13 yr. old. female, I'm NOT under or overweight i've just been looking fat/chubby/flabby around my stomach lately. I'm thinking over dieting for about 1 to three weeks, and hoping to lose around 6- lbs at the least (as i said) i started yesterday and ran a lap around my development (about 0.8 of a mile, and i was beat!) i do dance twice a week i eat whatever i want Can someone recommend a schedule that I can lose up to 10 lbs. in no more than 3 weeks? Include workouts and food choice plz.
i'm not a fan of deli meat
i love grilled chicken
salads good, but i only like cucmbers,lettuce and i use 2 much dressing
i love watermelon, yellow apples, brocoli, cauliflower, lettuce, clemintines and green grapes
i loveeeeee breads. it's my weakness
also cookie dough icream is too
can you create it? i go to school ovb. so dont make outrageous plans
and to whoever read this WHole thing!
THANK YOU! IM DESPERATE
p.s. i hate water except for occasional fiji, love milk and pom teas ok
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Old 03-23-2008, 09:59 PM
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ok well just keep running and cut out the icecream to very limited times. make it ur reward. i'm 13 to so i know wat u taking bout. o and it's not that hard i lost 5 pounds in 3 days. i know i know thats not heathly but it worked didn't it.
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