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03-25-2008, 11:57 AM
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| Low carb diet? Will a low carb diet which involves 20-35g of carbs a day help with weight loss. Im 14 years old and i do a lot of running for my age 4-6km a day and do weights training. I have found that i have slight manboobs which i hate. I seem to think they are caused by eating too many carbs. I was eating like 300-400 carbs a day easily before i started this new diet plan. Anyway here is what im eating now for breakfast, lunch and dinner. BREAKFAST: 1 bowl of oats with milk, (25-30 carbs), 1 glass of water, 1 weet bix (10 carbs.) LUNCH: 1 peice fish ( 0 carbs), 1 cooked egg ( 0 carbs), 1 can tuna ( 3 carbs) and 1 glass of water. DINNER: i eat either chicken, beef or fish with veggies and water. Tonight im having a skinless chicken breast with veggies and salad. Anyways thats my diet , im wanting to know if combined with excersise and weights if my manboobs will reduce and if ill lose that lil extra bit of fat i may have lieing around. Is a low carb diet the way to go? Yes/no/why?      |
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