How can I be strong physically, fit and have a good cardiovascular fitness?

#1 (permalink)

03-25-2008, 12:29 PM

ff_110

Member

Join Date: Mar 2008

Posts: 1

Rep Power: 0

How can I be strong physically, fit and have a good cardiovascular fitness?

I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don't go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.

But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
good songs for good fitness?	aleachesfvs	Diet & Fitness	5	04-08-2008 01:51 PM
Is a strong friendship and history a good reason to get married?	Ginsee C	History	0	04-04-2008 05:14 AM
What affects can negative and positive stressors have on our cardiovascular fitness?	eyes like rainy tuesdays	Diet & Fitness	0	03-29-2008 10:53 PM
Irregular,rapid heart beat is a cardiovascular disease known as an arrhythmia or...	Linda M	Heart Diseases	1	03-16-2008 06:47 PM
How do I keep my faith strong when my family is not strong in their religion?	Julie	Family	0	02-24-2008 08:43 PM

All times are GMT -5. The time now is 10:43 PM.

TheSpringGarden Plants & trees, gardening products & equiptment, homedecor	SunglassEyeglasses All stunning brand names sunglasses at the great prices	DIYHomeSupplies Do it yourself woodworking projects & home remodeling supplies	UnitedPlus Gift Ideas. Diecasts, Figurines, American Heroes, and much more
CarPartsAccessoriesEtc Search and shop for auto parts & accessories online. Simple & Convenient	Sewing Machines Top notch sewing machines, vacuums, and appliances. For home or commercial.	Patio & Landscape Ready for family united BBQ in the summer? A Large selection of outdoor furnitures	FontsWorld Looking for those cool fonts? Here, variety of all around the world fonts. Free Download.