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| Diet & Fitness Diet & Fitness |
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03-25-2008, 12:53 PM
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| How many calories would I burn jogging up&down the steps once? If I run up and down 15 steps on a staircase one time (making 30 steps), how many calories would I burn?      |
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03-25-2008, 12:58 PM
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| try caloriesperhour.com it can calculate this for you in no time flat... all you need to know is your size, and how long you did the activity (sometimes also how strenuous/level) |
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