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03-25-2008, 01:15 PM
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| Diet & fitness training? I was wondering has anyone had good results after taking protein and other things from stores like GNC? I looked in there today and read a bunch of stuff that seemed weird to me... whey protien has like 22 g per serving, well chicken has 32 g per serving and its cheaper and tastes better to me. So is buying the muscle building stuff at GNC worth it? I have lost about 20 lbs of mostly fat over the past 3 months and am at a 160 lbs but am looking to bulk up to about 170, but i only want to gain muscle mass. I lift weights 3 days a week and do interval training 3 days a week alternating between lift days. I stick to a diet of about 1200-1500 cals a day, but its to low to build muscle which is why i am looking into GNC products. I need help lol i want to get a great body and i have a good one now, but im just so small i look puny... but I do look good. what to do?      |
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