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| Diet & Fitness Diet & Fitness |
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| Can anyone give me a 12 week fitness plan? I weigh 247 pounds. I am 5 feet 3 inches tall. I need to find a fitness plan-not a lose a hundred pounds now and kill your self plan. I am looking for a guide to follow as far as what to eat and so on. I have heard of those 12 week plans, but when looking on line, there are literally thousands! And they all want you to pay hundreds. I don't want copyrighted stuff, but if anyone has actually done one of these things, and has been successful, please share with me. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| HELPPPPPPP! fitness plan or something please help? | jenksgirl8 | Diet & Fitness | 1 | 04-09-2008 05:16 AM |
| good diet and fitness plan for a 13 yr old.? | tWiNKiE_27 | Diet & Fitness | 1 | 04-04-2008 07:41 AM |
| fitness plan for a 14 year old? | nicole=] | Diet & Fitness | 5 | 04-04-2008 02:15 AM |
| workout plan or fitness? | crzyman1213 | Diet & Fitness | 0 | 03-28-2008 04:57 PM |
| I need a fitness plan? | Jen | Diet & Fitness | 0 | 03-25-2008 01:15 PM |