How many calories do these exercises burn?

Picturethinker · #1 (**permalink**) 03-25-2008, 10:35 PM

I know you are supposed to burn more calories than you take in. I know you need to know weight and all that, I am just looking for an estimate.

I do 110 squats. how many calories is burned doing this?
I stair step, up one step then back down, for 30 minutes starting on each foot, so an hour total. how many there?

just curious I want to know what more I need to do. I take in 1000 calories and 20g fat a day.

Lily · #2 (**permalink**) 03-25-2008, 10:35 PM

google it.. too hard to put a number on it

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