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03-25-2008, 10:43 PM
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| 3 week diet? im 22 years old 174 pounds 5"9. medium fast motabulism. im trying a work out diet plan and need to know about how much wieght i can lose in 3 weeks. the diet is water only and no sweets or fired foods, only sandwiches and subs occasionaly, no food after 7PM before bed. 1-2 hour workout on a excersize bike 5 days a week. can i get from 174 to 155 in 3 weeks doing this?      |
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