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| Diet & Fitness Diet & Fitness |
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03-26-2008, 03:39 AM
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| What would be the best way to balance out meals healthily if I'm eating 1700 calories a day? in this format please i want food to feel like, i am supplementing 222 calories with soy protein powder that i can add to drinks/porridge/soup etc. i can also drink 100-300 calorie milkshakes if need be. 1700 is a lot for me. i don't want to become hooked on food, so keep it light please. and healthy Breakfast: mid morning snack: Lunch: afternoon snack: dinner: snack:      |
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