How much calories will I burn by power exercises.? - Freemason Hirams Travels Masonic Forums

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03-26-2008, 02:19 PM

koreq

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How much calories will I burn by power exercises.?

Bench press, weights lifting and such.
3 sets 10x, so it will drain all my energy out each exersize, but I can continue after resting with the next exersize.

Now my question: If I do alot of power workouts to gain muscles for 1Hour, how much calories will I burn in that hour?
Any website where I can see how much calories burn each exersize or so?

Thanks!

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