How long does your body need to warm up before it starts burning calories?

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How long does your body need to warm up before it starts burning calories?

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03-26-2008, 03:43 PM

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How long does your body need to warm up before it starts burning calories?

I read two different things, one that said 15 mins and one said mins. It said your body doesn't burn calories for the first 15 mins because it is warming up. That's why it suggest working out with light cardio, before your actual exercise period. So which one is it? Please provide sources

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