how much weight could i lose by this and in how long? (south beach diet)?

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03-26-2008, 03:14 PM

Kay W

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how much weight could i lose by this and in how long? (south beach diet)?

i'm fasting to cleanse my system for 2 days (while drinking plenty of water) and then for two weeks i'll be doing phase 1 of south beach diet (where most carbs are restricted) and then after those two weeks are up i'll be moving to phase 2.

i'm currently 5'2 and 120 pounds

i'll be walking an hour everyday and pilates 3-4 times a week, and also softball some days as well.

how much weight could i lose and in how long?

PLEASE PLEASE, I CAN NOT STRESS ENOUGH IF YOU ARE GOING TO LECTURE ME OR TRY AND TALK ME OUT OF THIS, PLEASE DON'T EVEN BOTHER.

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