can I get some meal ideas for a diet? - Freemason Hirams Travels Masonic Forums

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03-27-2008, 01:53 PM

flaming_dragon13_666

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can I get some meal ideas for a diet?

I am 19, 5'5", 237 lbs and I am looking for some meal ideas for a week to lose weight I want to go from 237 to 135-145 by august of this year, and I am trying to fing a free diet plan but that is not working and I would like some advice on some meal ideas, or plans to reach my goal, I was thinking about calorie shifting as a diet plan.

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