uhhh, exercise + diet but NOT LOSING? - Freemason Hirams Travels Masonic Forums

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03-27-2008, 02:38 PM

kristinport1

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uhhh, exercise + diet but NOT LOSING?

i've been exercising and dieting since feb. i originally lost about 5-8 lbs. then went on spring break, then came back and ate like crap and gained ALL the weight back.

a week and half ago i started from square one BUT i haven't lost ANYTHING. i workout almost everyday doing cardio (30-40 mins HIGH intensity) and i lift wegihts 3x a week. for meals i eat an apple for breakfast or eggs, ALWAYS salad for lunch and then a sadwich or chicken or fish for dinner. i also eat nuts, string cheese, veggies/hummus, etc. for snacks.

WHAT'S GOING ON?
how come i'm not losing anymore?
what should i do now???

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