fitness...?

[june93]

if i run a mile everyday for a week, how much weight would i lose?

[Jason W]

Depends on a few things. How do you eat?
1 mile a day is about 10 minutes running at 6mph. That's about 100 calories depending on your current weight. The heavier you are the more calories you burn.
A good cardio and fat burning routine is about 60-90 minutes a day.

[BLAM]

depends...if your fit then not much..if your fat...maybe a lot...i run a mile before i workout at the gym...and I am at a steady weight of 180 being 5'10"

[J Swizzle]

nobody can answer that correctly because a lot of things depend... you can run all you want but if you are eating the wrong foods and too much you will not lose weight.. also depends on your metabolism...if you just started though I would guess at least 2 pounds.

[Anthony T]

theres a lot of variables your missing in that equation. you need to know what kind of diet your on, as well as how fast your running that mile so that your heart rate increases to a level sufficient enough to burn fat. if you want to lose weight just burn more calories a day than you consume.

[Danielle C]

Alot over time

[Choir_teen]

Idk how much weight you will lose. You will need a scale to WEIGH YOURSELF. Keep up the good work.

[wyldflwr34]

wow. that's a very generalized question. It really matters on different factors. How much do you weigh, how old are you, what is your fat-burning Heart Rate zone and how fit are you?...How much water do you drink during the day... How many calories you are taking in... There are so many different things to consider. Try a website like "Sparkspeople" dot com. They can help you figure it all out

[Derrekator]

Little by little you would shed the pounds. Keep it up and dont give in