Can I get weight loss from this amount of calories? - Freemason Hirams Travels Masonic Forums

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03-28-2008, 01:34 PM

cindy s

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Can I get weight loss from this amount of calories?

Breakfast - 60 calorie yogurt, apple.....Lunch - apple, 60 calorie yogurt, whole wheat half sandwich w/peanut butter, mini carrots.....Dinner - apple, 60 calorie yogurt, 60 calorie pudding, 3 chicken tenderloins w/sauce, apple.....Snacks - 130 calories wheat thins

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