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03-28-2008, 01:35 PM
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| is this a good diet plan? i'm 18, and 5' 8", and weigh 137lbs. i just want to lose 10 lbs. currently i am, excercizing 5X a week, alternating between running 2 miles, and running 3. i eat approx 1,200-1,400 calories a day i eat 35-40g of fiber a day. i drink 70 oz of water a day i dont eat junk food is there anything else i shuold do? what am i doing wrong, how can i improve?      |
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