How many calories would you estimate i had today...? - Freemason Hirams Travels Masonic Forums

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03-28-2008, 01:40 PM

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How many calories would you estimate i had today...?

meal 1 - bowl of cornflakes, 2% milk, no sugar
meal 2 - medium sized piece lausagna
meal 3 - 10 grapes
meal 4 - medium sized piece of lausagna
meal 5 - berry smoothie (2 cups of frozen unsweatended fruit, 1/2 c. milk, ice, 1 tbs sugar)
ive used that site before but i cant find some foods on there, like cornflakes.

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