The next step in my path toward fitness? - Freemason Hirams Travels Masonic Forums

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03-28-2008, 01:44 PM

Optimus Maximus

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The next step in my path toward fitness?

I am officially a freak of nature. I am American and I have actually lost 40 pounds, bringing my bmi to a "healthier" 26.1. (I'd like it lower, but this is a big accomplishment compared to my bmi last October of 32.2(obese)) I go to the gym every other day and I've radically changed my diet, but I don't know what to do next. I'd like to build some muscle mass and become more flexible. But where should I start? What's a good next step on my path toward fitness?

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