Females Only: How does your fitness change when you are on your period?

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03-28-2008, 02:21 PM

2luvlee

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Females Only: How does your fitness change when you are on your period?

I have found that I have less energy to do a regular work out during my period. Have you?

Have you found work out solutions or accomadations for your workout?

What nutritional changes do you make around your period and how do they help you athletically?

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