I read in the body for life book that you should stick to a restricted

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I read in the body for life book that you should stick to a restricted

Diet & Fitness Diet & Fitness

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03-28-2008, 02:50 PM

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I read in the body for life book that you should stick to a restricted

calorie diet 6 days of the week and eat what you like on the 7th day. Is this a good rule? Who does this? Does it work?

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