How do I burn more calories than I'm taking in if I'm told to eat at least...

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03-28-2008, 04:22 PM

ivanmyheart

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How do I burn more calories than I'm taking in if I'm told to eat at least...

...1200 calories a day? First off, I'm not sure what my daily recommended calorie intake is , but someone told me to at least have 1200 calories/day. So, if I run or walk for at least 30-45 min. every other day, is that burning enough off? How is it possible to burn more than 1200 calories OFF? I mean, that's crazy. Someone please explain all of this to me b/c I'm genuinely confused and I need to lose some of my belly. It's more inches than fat, but there are areas on my belly I noticed when I turn that have a little cellulite, so I need to work out my whole body! I'm eating healthy, small meals throughout the day, drinking water, and I do crunches and lighweight exercises also! Plz help!

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