workout plan or fitness? - Freemason Hirams Travels Masonic Forums

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03-28-2008, 04:57 PM

crzyman1213

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workout plan or fitness?

im 17 im 6'1 about 170pds and im really not in shape and im skinny but have kind of a stomach and i need a workout plan to get me built like biceps back shoulders 6 pack calfs and defiantly my legs like thighs so plz help with a workout plan and plz explain ur description

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