Why is the "STEP TEST" a good indicator of ones fitness? - Freemason Hirams Travels Masonic Forums

#1 (permalink)

03-28-2008, 05:57 PM

dat_gurl

Member

Join Date: Mar 2008

Posts: 2

Rep Power: 0

Why is the "STEP TEST" a good indicator of ones fitness?

The step test is basically a test designed to measure one's cardiovascular endurance. You pretty much step up and down two staires in a matter of 3 minutes. I'm just wondering, why is this test considered a better indicator of one's fitness compared to tests such as the flexibility test, abdominal strength test, resting heart rate test, body composition test or the strength endurance test?

Bookmarks

« Humans use about __________ of their daily calories for involuntary | I'm really interested in fitness for recreation and jobwise? »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
"Next Step for a Career in Investment Banking"?	bluemdemon	Careers & Employment	0	04-04-2008 02:27 AM
Do "flavored" or "fitness" waters count towards your eight glasses of water per day?	Greta	Diet & Fitness	0	04-03-2008 04:08 PM
Hi! Josh henderson sings the song "Philosophy" in the movie step up 1....	H. B.	Philosophy	0	04-02-2008 12:20 AM
Why is the "STEP TEST" a good indicator of ones fitness?	dat_gurl	Diet & Fitness	2	03-28-2008 11:31 AM
Does any one know were i can get the last dance remix from "Step Up 2 the Streets"?	Francisco C	Dancing	0	02-24-2008 11:43 PM

All times are GMT -5. The time now is 01:35 PM.

TheSpringGarden Plants & trees, gardening products & equiptment, homedecor	SunglassEyeglasses All stunning brand names sunglasses at the great prices	DIYHomeSupplies Do it yourself woodworking projects & home remodeling supplies	UnitedPlus Gift Ideas. Diecasts, Figurines, American Heroes, and much more
CarPartsAccessoriesEtc Search and shop for auto parts & accessories online. Simple & Convenient	Sewing Machines Top notch sewing machines, vacuums, and appliances. For home or commercial.	Patio & Landscape Ready for family united BBQ in the summer? A Large selection of outdoor furnitures	FontsWorld Looking for those cool fonts? Here, variety of all around the world fonts. Free Download.