How many calories does this burn?

amber_jones250 · #1 (**permalink**) 03-28-2008, 10:53 PM

1000 sit ups
500 leg lifts
500 tricept lifts
500 jumping jacks
500 side kicks
and 800 punches..
i'm not saying that i did that I am just wondering,
and i don't need any lectures. please help and i dont want you to just make it up.

Shanti · #2 (**permalink**) 03-28-2008, 10:54 PM

depends how long it takes. 1 hr of exercise usually burns 300-500 calories.
from that list i think that much exerices would take a couple of hours.

Janey · #3 (**permalink**) 03-28-2008, 11:00 PM

You could try this link, it works out how many calories you burned according to the type of exercise, your weight etc. http://www.internetfitness.com/calculators/calburncalc.htm I hope you aren't anorexic, these numbers are extreme and hopeless for building muscle. If you want good abs then 3 sets of say 15 really slow, deliberate, small crunches will work better than rocking up and down a thousand times which will end up burning muscle. If you want to burn calories you need to run, walk, swim, cycle, dance.

AskKelsies · #4 (**permalink**) 03-28-2008, 11:07 PM

We can't just break down how many each burn, because it depends on a persons weight and the duration.

TheSpringGarden Plants & trees, gardening products & equiptment, homedecor	SunglassEyeglasses All stunning brand names sunglasses at the great prices	DIYHomeSupplies Do it yourself woodworking projects & home remodeling supplies	UnitedPlus Gift Ideas. Diecasts, Figurines, American Heroes, and much more
CarPartsAccessoriesEtc Search and shop for auto parts & accessories online. Simple & Convenient	Sewing Machines Top notch sewing machines, vacuums, and appliances. For home or commercial.	Patio & Landscape Ready for family united BBQ in the summer? A Large selection of outdoor furnitures	FontsWorld Looking for those cool fonts? Here, variety of all around the world fonts. Free Download.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
how do i know how many calories i burn at the gym?	n0ha_egyptian_chick	Diet & Fitness	0	04-09-2008 08:18 AM
What happens to Calories when you burn them and what are they?	(>^_^)>CB<(^_^<)	Diet & Fitness	2	04-08-2008 07:49 PM
how many calories will i burn if i....?	g0th1c_Lol1ta	Diet & Fitness	0	04-05-2008 05:58 PM
what the good amount of calories to burn at the gym, I go twice a week and burn	knucklesblayjake	Diet & Fitness	0	04-04-2008 01:24 PM
How many calories do I burn?	Mr. Basketball	Diet & Fitness	0	03-28-2008 12:27 PM