I broke my diet...AGAIN!!!!:...(?

[cmgrace4]

I'm trying to take off these annoying 8 lbs for summer but I can't stop eating!!! I can go for about 3-4 days alright, but then I over eat on the fourth or fifth with LOADS! of cereal(honey bunches of ots), peanut butter, bread.. How can I stop? This weight loss is important to me but I just can't seem to stop these "every four day" cravings. On my "good girl days" I eat 1,500 calories(healthy ones) and then walk for about 30-40 minutes.

<><><>And do you thing the days I do eat I will gain extra weight from?

Please help

[IamDavid]

its not a day craving, its just that you finally notice that food you've been wanting and want it so bad. Once you take even one bite you feel like all your work is down the drain and think it doesn't matter. You might make a promise to make the routine perfect. The answer is either limit these foods or just don't have them around your house. The foods you said you ate aren't completely evil so cheer up. Cheat on that food that you love maybe once a week but understand that its a reward for your "good girl days" and get back on the exercise the following day.