Effective Diets ? - Freemason Hirams Travels Masonic Forums

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03-29-2008, 01:50 AM

Jayy.

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Effective Diets ?

i'm 16 yrs old, 145 lbs, and 5'8. i'm within my BMI rate, but i still want to lose pounds. i want to drop between 15 - 20. but i dont want to starve myself or crash diet. please don't discourage me, i'm really dedicated on my goal. if you could tell me what the diet is and where i can get information, that'd be much appreciated.

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