Is 330 calories burned in 30 minutes good?

Val T · #1 (**permalink**) 03-29-2008, 07:56 AM

I am 16, female. I burned that many today at the gym (treadmill). I usually get to around 315 in 35 min or so. Overall, is that a good amount to burn in 30 minutes?

beebopbabi · #2 (**permalink**) 03-29-2008, 07:57 AM

yes, good job

Kelly · #3 (**permalink**) 03-29-2008, 07:58 AM

Yup. That's perfect. I've worked with a trainer exercising before and I usually burn somewhere around 600 calories in 60 minutes...so somewhere around 300 in 30 minutes is right on target.

Good job! Keep it up!

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