Since I binged today and went over my 1200-1500 cal diet how long should I...

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03-29-2008, 10:54 PM

Lo C

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Since I binged today and went over my 1200-1500 cal diet how long should I...

...be doing cardio tomorrow .....? and how many calories should I consume, i ate alot today...

I usually do 60 minutes of step aerobics a day?
I am 127 lbs
5'3
female, 16
I'm pretty sure i comsumed around 200 today since i had three butter cups and 2 is 390 calories and some homemade food which i have no idea of how many calories it has, i know i ate alot though...what am i supposed to do tomorrow to fix all of this?

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