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Go Back   Freemason Hirams Travels Masonic Forums > Health > Diet & Fitness

Diet & Fitness Diet & Fitness

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Old 03-29-2008, 11:40 PM
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Nick B has a spectacular aura about
about how many calories do you think i ate today(easy 10 points)?

i had a turky bun with ketchup
and a chicken bacon ranch wrap from subway
and 1 cookie
and a glass of juice

and if i continue to eat like this *without the cookie and juice* will i lose weight and about how much thanks you dont have to answer the whole question just answer what u can
sigh.. do you know anything you're body burns 2000 calories a day and i worked today for 6 hours.
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Old 03-29-2008, 11:48 PM
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Jasmine B has a spectacular aura about
if you eat what you said up there ^^ and thats it... you wont lose weight. you have to burn off those calories! that's the whole concept with losing weight. burn more calories than you take in. Try running, biking, crunches, bouncing on trampoling, skip rope. etc
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