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| Diet & Fitness Diet & Fitness |
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| there have been trained fitness professionals that have been able 2 make a program 2 lose 1 lb of fat in 1 day. what u need 2 do 1st is eat more than 1000 calories because that is way 2 low 4 any person. if u dont ur body will starve itself and u wont lose any fat. on this program the people ate a normal amount of food and then spent like 7 hours walking at a decent pace on a treadmill. now i doubt u have 7 spare hours in ur day 2 do this but u would need a lot. in 1 hour on the treadmill u can expect 2 burn a little over 1000 calories if u run at a good rate. so 2 burn 4000 ud have 2 run 4 about 4 hours. ur best bet is 2 try and find 1 of those programs that makes u lose 1-2 lbs of fat in 1 week and lose it the safe way |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| how do i know how many calories i burn at the gym? | n0ha_egyptian_chick | Diet & Fitness | 0 | 04-09-2008 08:18 AM |
| how many calories will i burn if i....? | g0th1c_Lol1ta | Diet & Fitness | 0 | 04-05-2008 05:58 PM |
| what the good amount of calories to burn at the gym, I go twice a week and burn | knucklesblayjake | Diet & Fitness | 0 | 04-04-2008 01:24 PM |
| Do you really burn twice as many calories on an Elliptical then on a treadmill? | pamela | Diet & Fitness | 3 | 04-04-2008 09:57 AM |
| How many calories do you normally burn when you're on the treadmill? | idance! | Diet & Fitness | 3 | 03-25-2008 10:09 PM |