Starting a completely new Healthy Diet & Exercise Lifestyle-tips/help?

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03-31-2008, 12:58 AM

yochiel

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Starting a completely new Healthy Diet & Exercise Lifestyle-tips/help?

My hubby & I aren't fat but, we have been eating really bad foods, and not working out. We are starting to feel very sluggish and jiggly. We just want to lose a couple pounds, get toned, & just feel healthy We want to start being healthy & fit again. Any tips on how to go about this? Where & how do we begin? Can I have a sample healthy diet & exercise plan?

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