Question about diet and eating whatever u want once a week, help?

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03-31-2008, 02:55 AM

nocturnaldelight18

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Question about diet and eating whatever u want once a week, help?

I was just wondering, i want to go on a diet, and i people say the rule is you have to eat whatever u want once a week, does this really matter, and if i do eat once a week on a certain day can i binge on food, im just confused on what u can and cannot do on your free day.

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