help with diet??!?!? im 15? - Freemason Hirams Travels Masonic Forums

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03-31-2008, 04:44 AM

luhb u much!!

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help with diet??!?!? im 15?

okkay im 15, 130 pounds and 5'0."
i need to lose weight!!!! i go to the gym daily but when i come home i pig outtt!!! because i have no lunch period in school
after that huge meal at like 5 i dont' eat anything.. im sensing something is wrong with the diet.. and my diet plan (rather no plan) isnt helping how i excersice.
can u help me .. like tell me what time i should eat( i am allowed a break in school so i can eat then) and WHAT to eat
thankyou !! o and i wanna lose like 20 pounds and keep it that way
thankss.. any tips would be greatt

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