How many calories...?

fresh10210_hi · #1 (**permalink**) 04-01-2008, 12:21 AM

How many calories=1 pound? How many calories should u eat in 1 day (for girls)?
how many calories should u burn in 1 day?
thanx =)

fashionistagirl · #2 (**permalink**) 04-01-2008, 12:23 AM

3500 calories= 1 pound of fat.
Well, an average amount to burn should be 200-900. 500 satisfies me. Remember, you're still taking in calories, too, so if you excesize hlf of 3500 one day, and then the other half the next, you won't immediately lose that weight.

Shannon M · #3 (**permalink**) 04-01-2008, 12:23 AM

approx. 3500= 1 pound
Depending on your height, girls should have about 1200-1500 cals a day.

Memorized · #4 (**permalink**) 04-01-2008, 12:24 AM

there are 3500 calories in one pound.
A girl should eat somwhere around 1900-2000.
How many calories you need to burn depends on if you want to lose weight, stay at a healthy level, or gain weight.

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