Breakfast troubles?

[EmilyJ]

Hey there, so I am a 14 year old freshman, I try to get up every morning and eat some kind of breakfast, but most of the time i normally buy a bagel or bring something with me to school, but i'm going to start eating at home, when i do though, my breakfast never gives me energy nor does it make me full, how can I get a breakfast thta will help keep me awake and feel full?

[MPsMOM]

you need fiber and protein, the 2 best things to give you energy and keep you feeling fuller longer. You can get this from high fiber, whole grains breads, eggs, fiber cereals, yogourt, milk, fresh fruit, cheese

[Lep]

have a nice pie

[Laura6229]

Something with a combination of protein, carbs and protein will give you energy for sure. Something like peanut butter spread on a piece of whole grain bread with slices of banana ontop. It tastes really good. =D

[RANDALLA]

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[FREDERICKS]

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