worry freakk need help?

[ayyyyyyyyyyyyyitsamy34535]

so i'm 15 in high school and i worry about everything,my worrying gets in the way of everything else too.i worry about things that are a long way away, i worry about clothes, organization, homework, school, friends, soccer, getting a boyfriend, sometimes i worry so much that i have to sit down and make a list of everythingi want to do, and to do lists and want listsi want to get over thiss but how do i do it

[Emily7360]

you may have mild OCD. Please don't be scared or worried about that; I'm 17 and I had it at one point, and I got over it very easily. I also had a panic disorder too, which made things even worse. Note that the key word is "had."You may want to talk to your doctor and see if they could possibly refer you to a psychologist for a few sessions so he/she may assess your situation and give you a diagnosis.Good luck and I hope all gets better.

[Zulfiqara7834]

i used to be that way too, but i found out it was a phase. before that i went to my guidance/school counselor and he gave me some exercises like deep breathing, staring in to one place, or trying to chew gum while thinking about what's the most important thing to be done. as for ur clothes: ure a girl, and 15 so calm down and pick out clothes for the next day before bed :P