Do plyometric excersises increse the risk of injury?? - Freemason Hirams Travels Masonic Forums

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04-03-2008, 02:19 PM

Mitchell S

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Do plyometric excersises increse the risk of injury??

If I start doing plyometric excersises and if i did them for 4 weeks when i perform on the field have I incresed my risk of injury because I did plyometric excersises?? or is the risk the same as if I didn't do plyometric excersises??

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