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04-22-2008, 08:23 AM
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| How can I prevent shoulder injuries? I swim anyywhere from 4-6 times a week and I specialize in butterfly. When i swim a lot, or do a lot of backstroke my shoulders really hurt.I have a friend who also swims who got tendenitis and has to have fluid removed from her shoulder every week... i don't want that to happen to me. I really just want to prevent injury in general. Are there any special exercises or stretches i can do to protect my shoulders?      |
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