muscle knots cause injuries? - Freemason Hirams Travels Masonic Forums

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04-26-2008, 10:28 PM

Danielle S

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muscle knots cause injuries?

i am a long distance runner in track and i keep getting a recurring hip flexor strain every season.
i noticed though that before any of the injuries, these areas were extremely tight.
could knots be causing all my injuries and how would i go about getting these knots out because i recently am coming back from the hip flexor starin and running on it and its still very tight.

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