groin/ tfl/ sartorius injury?

David E · #1 (**permalink**) 04-26-2008, 11:28 PM

last august while doing a lunge with 10 pound weights I felt a tear in the inner area where my leg meets my pelvis. I have been going to physical therapy for months and my leg strength has gotten better and I have stretched my hip a lot but there seems to be something that is making the adhesions in my leg come back and there is something making my satorius muscle extremely tight adn to pull on my inner knee. My PT thought it could have something to do with my periformus. ANy thoughts?

sylvia · #2 (**permalink**) 04-26-2008, 11:29 PM

take your PTs thought into consideration.... you know massage is also good to do in conjunction with PT...just a thought

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