IT Band injury? - Freemason Hirams Travels Masonic Forums

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04-29-2008, 02:23 AM

Mike

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Join Date: Feb 2008

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IT Band injury?

I run track and have recently hurt my hip. The trainer said that it is most likely an IT band injury. So I have been iceing a lot and riding the bike. How long does it usualy take to recover from an IT band injury? And what are things that I should do to help heal?

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