could this warm up prevent injuries from certain exercises?

cmpunk · #1 (**permalink**) 04-29-2008, 02:13 PM

first I do 15-20 minutes of running/joggin for a warm up , then I do lots of stretches, and after that I do the basic rotator cuff exercises, and also if I use proper form

would this be effective for preventing shoulder injuries against heavy bench presses, and heavy weighted dips, and upright rows

Jewelsn'all · #2 (**permalink**) 04-29-2008, 02:14 PM

It would help to prevent them, but no guarantee it's not going to happen. Plus you should be stretching before the running/jogging...not best to start out doing that.

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